Top Ten Bodybuilding Supplements. Number Eight is. - Glutamine

Gultamine is a amino acid that should be on your list of bodybuilding supplements. glutamine helps promote muscle growth by increasing your level of BCAA (branched-chain amino acid) in muscle. Taking the glutamine as a supplement helps keep muscle glutamine levels high so you do not loose muscle mass. When taken before your workout glutamine stunts muscle fatigue, which most of the time builds up during your workout and decreases the ability of muscle fibers to contract. A glutamine supplement also boosts growth hormone levels. This make it a great supplement to take before bed time and after a workout. It can also increase metabloic rate and fat-burning both during your workout and during your rest. Glutamine is a must supplement for any bodybuilding program and should be anybodys bodybuilding supplements list. It should be taken with breakfast at 5-10 grams 30-60 minsutues before a workout and 30-60 minutes before bedtime.