Top Ten Bodybuilding Supplements. Number Seven is. - CARNITINE

Carnitine is not only an effective fat-burner but also a powerful important part of your bodybuilding supplements. It helps to transport fat into the mitochondria of cells,where it's burned as fuel. Studies have shown that it not it not only enhances fat-burning during exercise but also during rest. Also, Carnitine promotes the storage of carbs as glycogen in muscle,which is critical for keeping your muscles full and large. Other studies have shown that numerous athletes and bodybuilders taking carnitine as part of there bodybuilding supplements enjoy enhanced energy levels,reduced fatigue and greater athletic performance. While working out at the gym the most interesting benefit of carnitine is that it has the ability to boost nitric oxide (NO) levels and number of testosterone receptors inside the muscle cells. The more of these receptors you have, the more testosterone that can bind to them and stimulate muscle growth. Is your goal to trim down and loss that layer of fat while keeping that muscle without losing energy?? Add this supplement to your list of bodybuilding supplements and you wont regret it. DOSE: 1.5-3 grams of canitine with breakfast,pre- and post workout shakes,as well as your last meal of the day.