Top Ten Bodybuilding Supplements. Number SIX is. - CASEIN

Casein protein is another one to add to your bodybuilding supplements. A lot of people do not know what the major protein in Milk is. The major protein in milk is something called casein-it is a extremely slow-digesting protein because it forms a gel in the stomach that is difficult for digestive enzymes to break down. Because those enzymes chip away at casein for up to seven hours, it provides a slow, steady stream of amino acids that inhibits muscle catabolism. It used to be recommended that casein protein be taken before bed and between meals, but never around workouts, new research shows that casein can help build muscle as well as slow its breakdown. So if your bodybuilding goals are to build muscle mass start adding it to your daily bodybuilding diet and start adding casein as one of your bodybuilding supplements to your post workout. Add 10-20 grams of casein to 20-40 grams of whey for post workout protein perfection. Also try taking 20-40 grams of casein right before bed. If you are really trying to pack on the pounds can drink 20-40 grams of casein in between-meals shakes. So number six of the top 10 bodybuilding supplements is casein.