Top Ten Bodybuilding Supplements. Number THREE is. - BCAAs

Top Ten Bodybuilding Supplements.
BCAA

Among the most beneficial and effective bodybuilding supplements in any sports nutrition program are branched chain amino acids. These are the essential aminos leucine, isoleucine, and valine.This group of three amino acids are very important for boosting muscle growth. Leucine is the most important among the three, as research shows it can stimulate protein synthesis, the process in the muscle cells that creates hypertrophy. Although the three work better together and provide a lot of benifits. BCAA as bodybuilding supplements also help boost insulin release,which is what you want to do after workouts to stimulate growth and help to drive nutrients such as amino acids,glucose and creatine into muscle cells. Studies have also found that supplementing with BCAA weakens the catabolic hormone cortisol during exercise. Taking BCAA as bodybuilding supplements around workout time helps decrease postworkout muscle soreness. Add BCAAs to your bodybuilding supplements. Take 5-10 grams of BCAA with breakfast or your pre and postworkout shakes, and a late-day meal. All of this will increase muscle growth