Top Ten Bodybuilding Supplements. Number ONE: WHEY PROTEIN

The #1 bodybuilding supplement that is essential in building muscle is WHEY PROTEIN! This is a supplement that you cannot live without! Whey Protein is the #1 bodybuilding supplement of all time. Did you know that whey protein is the fastest digesting protein, and it is the easiest to get your hands on. If taken before and after a workout, whey protein will boost muscle growth. Whey is also high in BCAAs ( the #3 best bodybuilding supplement) research has also shown that it contains small protein fragments called peptides, that increase blood flow to muscles. If you are looking for just one bodybuilding supplement to take, WHEY PROTEIN is the one!!!