Bodybuilding Transformation of the Week!!! A great bodybuilding workout Plan

A great bodybuilding workout Plan.

I can across this Amazing Inspiring Bodybuilding transformation today and wanted to share it with you all!

Allison had a weakness for fast food. As do many people today. She say's she remembers her pant size slowly increasing. Until one day it hit her like a ton of bricks and she realized she needed to change so she changed and did it with some !

So that is what she did. She started off slow and educated herself on clean eating. This opened up a whole new world to her. Clean eating and bodybuilding supplements! She also needed to start a good bodybuilding workout plan. From that point on there was no stopping her. Allison had a want and desire to live a healthy life . Not only for herself but also for her children. She said "You just have to want it. It's something that no one else can do for you and there is no magic pill. You have to eat clean and you have to move your body. You have to explore and learn discipline from beginning to end. "

Allison went from 186 lbs to 133 lbs. Congratulations Allison on your amazing bodybuilding transformation! You truly are an inspiration!!

Her is a sample meal and bodybuilding workout plan of hers:

Meal 1:
• 3 egg whites
• Oatmeal
• Cinnamon
• Small handful of berries

Meal 2: Post Workout

• Protein shake

Meal 3:

• Turkey
• Whole grain bread
• Small salad

Meal 4:

• Apple
• 1 tsp natural peanut butter
• Handful of almonds

Meal 5:

• Fish
• Green veggies

Meal 6:

• Protein shake

Training Workout:

Monday: Shoulders & Abs
• Front Dumbbell Raises: 3 x 12
• Shoulder Press: 3 x 12
• Lateral Raises: 3 x 12
• Rear Delt Raise: 3 x 12
• Air Bike: 3 x 12
• Reverse Decline Crunch: 3 x 12
• Hanging Leg Raises: 3 x 12
• Side Plank: 3 x 12
• Oblique Crunches: 3 x 12

Tuesday: Chest & Triceps

• Dumbbell Flyes: 3 x 12
• Cable Crossovers: 3 x 12
• Incline Dumbbell Press: 3 x 12
• Bench Press: 3 x 12
• Dips: 3 x 12
• Triceps Press: 3 x 12
• Triceps Pushdown: 3 x 12
• Lying Triceps Press: 3 x 12




Wednesday: Legs

• Hack Squat: 3 x 12
• Dumbbell Lunges: 3 x 12
• Leg Extensions: 3 x 12
• Leg Curls: 3 x 12
• Jump Squats: 3 x 12

Thursday: Back & Biceps

• One Arm Dumbbell Rows: 3 x 12
• Lat Pulldown: 3 x 12
• Seated Cable Rows: 3 x 12
• Bent Over Barbell Rows: 3 x 12
• Alternating Bicep Curls: 3 x 12
• Hammer Curls: 3 x 12
• Cable Curls: 3 x 12
• Concentration Curls: 3 x 12




Friday: Plyometrics

Saturday: Cardio

Sunday: Rest

So with a solid bodybuilding workout plan and the eating and bodybuilding supplement she was a to transform her body.