Top Ten Bodybuilding Supplements. Number FIVE: BETA-ALANINE

Beta-Alanine
Carnosine

Are you looking to increase your strength and Power?? Or are wanting to gain muscle mass and lose some bodyfat?? Beta-Alanine might be the supplement that you need to add to your bodybuilding supplements. In the body,this amino acid combines with the amino histidine to form carnosine. Research shows that athletes who take beta-alanine have levels of carnosine in their muscles. Study data indicate that taking beta-alanine with creatine helps to gain muscle mass and loss more bodyfat than when taking creatine alone. Take 1-2 grams of beta-alanine or carnosine immediately before and after workouts. These both are great bodybuilding supplements. Have fun with your workouts.