Top Ten Bodybuilding Supplements. Number TWO: Creatine monohydrate

Are you looking to gain strength and size?? Well, then this bodybuilding supplement is for you! You have probably heard about Creatine or creatine monohydrate and maybe you are currently taking it. Creatine is one of the most effective supplements in history. The numerous studies that have been done on Creatine poweder support its ability to boost muscle growth and strength. Creatine makes you stronger and keeps your muscles saturated with the fast energy they need to perform rep after rep. Creatine monohydrate also pulls water into the muscle cells, helping them to gain in size. Creatine powder has also been found to boost growth by increasing levels of IGF- in muscle. If you are looking for gains in size and strenght add creatine to your pre and postworkout shakes. Add about 3-5 grams daily. This is one of the great bodybuilding supplements! If you take Creatine monohydrate, please let us know how you have benifited from it. We would love to hear your feedback!