Top Ten Bodybuilding Supplements. Number Nine is. - Fish Oil

An important Bodybuilding supplement that should not be overlooked is Fish oil. It contains omega-3 fats and eicoapentaenoic acid and docosahexaenoic acid, which provide many health and performance benefits. These essential fatty acids reduce the risk of stroke and heart disease. It also provides other benefits for any exercise program. It can boost immune and brain function. These essential fatty acids also help prevent muscle breakdown,increase growth,enhance joint healing and contribute to fat loss.

Fish oil has many great benefits and can help you to achieve your bodybuilding goals. 80% of how we look and feel comes from what we are putting into our bodies so what supplements we use is important. It may seem like a small thing but believe me it has huge benefits!!Whatever your bodybuilding program is right now,do not delay start adding this into your daily diet! You won't regret it!The recommended daily dose is 1-2 grams of fish oil with 2-3 meals.