Inspiring stories to get us motivated!!
How did she do it.
- A little determination, dedication, discipline and believing in yourself. You have to be positive!
- Eating Healthy
- Exercise (Weight training and cardio)
- The right bodybuilding Supplements
- Consistency is the KEY! Having a great weight training program that you use every week. When you mix up the exercises that helps also.
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Wow those are dramatic transformations! Thank you for your comment on my blog and for the book recommendation. I will definitely check it out!
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