Choosing the right bodybuilding supplement for the best gains.

You need to build muscle, but there's 50 million, Bodybuilding supplements out there and you don't know where to start so which ones would you consider the top 10.

First of all, you don't necessarily need Bodybuilding supplements to gain muscle. However, they will definitely help you build muscle a lot quicker especially when weight training. Bodybuilding Supplements are simply tools to increase your muscle building potential. There are many articles on nutrition and supplementation . Most people start out with a multi-vitamin, protein, and creatine.

There are several types of supplements that make muscle grow, recover, and . Here's a list of the top supplement types people use to produce the best results:

• Protein
• Creatine
• Glutamine
• Multi-Vitamin
• Natural Test Booster
• HMB
• Growth Hormone
• NO (Nitric Oxide)
• Anti-Estrogens
• Protein Bars
• Amino Acids
• Methoxy, Ecdy
• ZMA

So what does each one do and which is the best for you to reach the results you want. For the next thirteen days we will explain what each Bodybuilding supplement does and how you can tell if it is the best for you and to have on your Bodybuilding supplements list

Transformation of the Week~Weight training a key!

Inspiring stories to get us motivated!!

How did she do it.

• A little determination, dedication, discipline and believing in yourself. You have to be positive!
• Eating Healthy
• Exercise (Weight training and cardio)
• The right bodybuilding Supplements
• Consistency is the KEY! Having a great weight training program that you use every week. When you mix up the exercises that helps also.
  

Charla Cormier

A great 6 Week Muscle Gaining Program

I found this video on you tube. The clip has some great advice on bodybuilding and getting some great muscle gains and how to build muscle. It is a 6 week program that seems to work pretty good. I have not tried but I tried some of the techniques in the video and they seem to well.
Click Here!

TRANSFORMATION OF THE WEEK~Eating right and the right Bodybuilding supplements

How did she do it here is her workout routine. Again weight training was big part of how she was able to achieve her body. The program worked great for her. The right Bodybuilding supplements were important.

Day 1:
• Legs: 3 x Failure (Under 20 Reps)

Day 2:

• Back: 3 x Failure (Under 20 Reps)
• Triceps: 3 x Failure (Under 20 Reps)

Day 3:

• Shoulders: 3 x Failure (Under 20 Reps)
• Biceps: 3 x Failure (Under 20 Reps)

Day 4:

• Chest: 3 x Failure (Under 20 Reps)