Choosing the right bodybuilding supplement for the best gains.

You need to build muscle, but there's 50 million, Bodybuilding supplements out there and you don't know where to start so which ones would you consider the top 10.

First of all, you don't necessarily need Bodybuilding supplements to gain muscle. However, they will definitely help you build muscle a lot quicker especially when weight training. Bodybuilding Supplements are simply tools to increase your muscle building potential. There are many articles on nutrition and supplementation . Most people start out with a multi-vitamin, protein, and creatine.

There are several types of supplements that make muscle grow, recover, and . Here's a list of the top supplement types people use to produce the best results:

• Protein
• Creatine
• Glutamine
• Multi-Vitamin
• Natural Test Booster
• HMB
• Growth Hormone
• NO (Nitric Oxide)
• Anti-Estrogens
• Protein Bars
• Amino Acids
• Methoxy, Ecdy
• ZMA

So what does each one do and which is the best for you to reach the results you want. For the next thirteen days we will explain what each Bodybuilding supplement does and how you can tell if it is the best for you and to have on your Bodybuilding supplements list

A NEW YEAR, A NEW YOU!!!

Wow how time flies!! 2008 has almost come to an end. We are only a couple of weeks away from a new year. As this year comes to an end we can reflect on what has taken place. The goals we set and achieved and of course the ones that we did not reach. With every new year that comes..we all have a renewed energy of the changes that we will be making this year. Ah yes, the NEW YEARS RESOLUTIONS!! So what are yours??? Well, for the majority of people one of their resolutions usually has to do with something in the area of their health and fitness. Am I right?!?? So what are some of yours?? A goal to lose a few pounds, run a 5k ,eat better, build muscle, workout regularly or fit into your "skinny" jeans? The list could go on and on. Well, I figure with this new year approaching I would start a new blog on Body Building and You!! My name is Amanda and I am 31 years old and have a passion for fitness and health! My Goal is to share some of the knowledge that I have learned over the years and to share fun exciting new discoveries in the area of health and fitness. Also, to share with you which plan, programs and Bodybuilding supplements have worked for us.