Top Ten Bodybuilding Supplements. Number Seven is. - CARNITINE

Carnitine is not only an effective fat-burner but also a powerful important part of your bodybuilding supplements. It helps to transport fat into the mitochondria of cells,where it's burned as fuel. Studies have shown that it not it not only enhances fat-burning during exercise but also during rest. Also, Carnitine promotes the storage of carbs as glycogen in muscle,which is critical for keeping your muscles full and large. Other studies have shown that numerous athletes and bodybuilders taking carnitine as part of there bodybuilding supplements enjoy enhanced energy levels,reduced fatigue and greater athletic performance. While working out at the gym the most interesting benefit of carnitine is that it has the ability to boost nitric oxide (NO) levels and number of testosterone receptors inside the muscle cells. The more of these receptors you have, the more testosterone that can bind to them and stimulate muscle growth. Is your goal to trim down and loss that layer of fat while keeping that muscle without losing energy?? Add this supplement to your list of bodybuilding supplements and you wont regret it. DOSE: 1.5-3 grams of canitine with breakfast,pre- and post workout shakes,as well as your last meal of the day.

Top Ten Bodybuilding Supplements. Number Eight is. - Glutamine

Gultamine is a amino acid that should be on your list of bodybuilding supplements. glutamine helps promote muscle growth by increasing your level of BCAA (branched-chain amino acid) in muscle. Taking the glutamine as a supplement helps keep muscle glutamine levels high so you do not loose muscle mass. When taken before your workout glutamine stunts muscle fatigue, which most of the time builds up during your workout and decreases the ability of muscle fibers to contract. A glutamine supplement also boosts growth hormone levels. This make it a great supplement to take before bed time and after a workout. It can also increase metabloic rate and fat-burning both during your workout and during your rest. Glutamine is a must supplement for any bodybuilding program and should be anybodys bodybuilding supplements list. It should be taken with breakfast at 5-10 grams 30-60 minsutues before a workout and 30-60 minutes before bedtime.

Top Ten Bodybuilding Supplements. Number Nine is. - Fish Oil

An important Bodybuilding supplement that should not be overlooked is Fish oil. It contains omega-3 fats and eicoapentaenoic acid and docosahexaenoic acid, which provide many health and performance benefits. These essential fatty acids reduce the risk of stroke and heart disease. It also provides other benefits for any exercise program. It can boost immune and brain function. These essential fatty acids also help prevent muscle breakdown,increase growth,enhance joint healing and contribute to fat loss.

Fish oil has many great benefits and can help you to achieve your bodybuilding goals. 80% of how we look and feel comes from what we are putting into our bodies so what supplements we use is important. It may seem like a small thing but believe me it has huge benefits!!Whatever your bodybuilding program is right now,do not delay start adding this into your daily diet! You won't regret it!The recommended daily dose is 1-2 grams of fish oil with 2-3 meals.

Top Ten Bodybuilding Supplements. Number Ten is. - MultiVitamin/ Mineral Supplement

Are you surprised to see the multivitamin on the list? You shouldn't be. This supplement is a must when weight training, doing cardio, or any other bodybuilding exercise. Whether you goal is to lose fat, gain muscle, or both this supplement will give you the nutrient's you need. If you don't eat enough fruits and vegetable's it is especially true. This bodybuilding supplement provides the antioxidant's needed for muscle recovery and enhance overall health.

Taking a multivitamin will prevent any deficiencies in vitamins that could take away from any muscle growth. Having enough of these in your bodybuilding program, or any exercises program is a key component. A multivitamin will support muscle growth, metabolism, and strengthen your immune system. So take one of these great supplements once before a meal and it will help your overall routing and help you accomplish your workout goals.

kettle Bell workout. This is a great bodybuilding program,.

Choosing the right bodybuilding supplement for the best gains.

You need to build muscle, but there's 50 million, Bodybuilding supplements out there and you don't know where to start so which ones would you consider the top 10.

First of all, you don't necessarily need Bodybuilding supplements to gain muscle. However, they will definitely help you build muscle a lot quicker especially when weight training. Bodybuilding Supplements are simply tools to increase your muscle building potential. There are many articles on nutrition and supplementation . Most people start out with a multi-vitamin, protein, and creatine.

There are several types of supplements that make muscle grow, recover, and . Here's a list of the top supplement types people use to produce the best results:

• Protein
• Creatine
• Glutamine
• Multi-Vitamin
• Natural Test Booster
• HMB
• Growth Hormone
• NO (Nitric Oxide)
• Anti-Estrogens
• Protein Bars
• Amino Acids
• Methoxy, Ecdy
• ZMA

So what does each one do and which is the best for you to reach the results you want. For the next thirteen days we will explain what each Bodybuilding supplement does and how you can tell if it is the best for you and to have on your Bodybuilding supplements list

Transformation of the Week~Weight training a key!

Inspiring stories to get us motivated!!

How did she do it.

• A little determination, dedication, discipline and believing in yourself. You have to be positive!
• Eating Healthy
• Exercise (Weight training and cardio)
• The right bodybuilding Supplements
• Consistency is the KEY! Having a great weight training program that you use every week. When you mix up the exercises that helps also.
  

Charla Cormier

CLA is a great bodybuilding supplement!

Curb your sugar cravings while losing that unwanted body fat with CLA or better know a:
Conjugated Linoleic Acid!! I use the Bodybuilding supplement CLA and have noticed great results. To have cla on your Bodybuilding supplements list is a very good idea. CLA is a potent antioxidant, which is scientifically proven to help improve lipid profiles and enhance overall health. CLA is a naturally occurring free fatty acid found mainly in meat and dairy products. To the athlete looking to add more muscle and drop body fat, CLA is a unique discovery that will make accomplishing this feat easier and faster, all the while having positive effects on immune function and antioxidant status. To get that tone body make sure cla is on the Bodybuilding supplements you use for your workouts.

A great 6 Week Muscle Gaining Program

I found this video on you tube. The clip has some great advice on bodybuilding and getting some great muscle gains and how to build muscle. It is a 6 week program that seems to work pretty good. I have not tried but I tried some of the techniques in the video and they seem to well.
Click Here!

6-Week Female Bodybuilding Workout!!!! There is some great advice in this clip

Click Here!